1: "Lean meats like chicken and turkey provide high-quality protein for muscle building."

2: "Eggs are a complete protein source with essential nutrients for muscle recovery."

3: "Fish like salmon and tuna offer Omega-3s and protein for muscle health."

4: "Quinoa is a great source of plant-based protein and fiber for muscle building."

5: "Spinach is rich in iron and vitamins for muscle recovery and energy."

6: "Sweet potatoes provide complex carbs for sustained energy and muscle growth."

7: "Almonds pack protein, healthy fats, and Vitamin E for muscle repair."

8: "Greek yogurt offers probiotics and protein for muscle recovery and gut health."

9: "Berries like blueberries and raspberries are full of antioxidants for muscle repair."

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