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Discover the top 12 foods to avoid if you have prediabetes. Learn how simple dietary changes can improve your health.
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Avoid sugary beverages and sweetened drinks to lower blood sugar levels and reduce the risk of developing diabetes.
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Limit your intake of processed foods high in refined carbohydrates to maintain stable blood sugar levels and overall health.
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Say no to fried foods and opt for healthier cooking methods like steaming, baking, or grilling for better blood sugar control.
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Cut back on red and processed meats to reduce inflammation and improve insulin sensitivity in prediabetic individuals.
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Avoid high-fat dairy products and choose low-fat or plant-based alternatives to reduce the risk of insulin resistance.
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Steer clear of sugary desserts and opt for fruit-based treats or dark chocolate to satisfy your sweet tooth without spiking blood sugar.
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Limit your consumption of white bread, pasta, and rice, and opt for whole grain alternatives to support better blood sugar management.
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Focus on incorporating plenty of fiber-rich foods like vegetables, fruits, legumes, and whole grains into your diet for improved prediabetes management.