1: Fuel your body with nutrient-rich food pairings on the Mediterranean Diet.

2: Avocado and whole grain toast make a tasty, fiber-filled breakfast duo.

3: Salmon and quinoa pack a protein punch for a satisfying lunch.

4: Pair spinach and chickpeas for a fiber and iron-rich salad option.

5: Tomato and olive oil create a delicious and heart-healthy pasta sauce.

6: Greek yogurt and berries combine for a protein-packed snack.

7: Hummus and carrots offer a crunchy and nutrient-dense appetizer.

8: Almonds and dark chocolate make a healthy and indulgent dessert.

9: Add these food pairings to your diet for optimal nutrition for both you and your kids.