1: Add blueberries to boost brain health.

2: Incorporate oily fish like salmon.

3: Include leafy green vegetables in meals.

4: Avoid sugary treats for brain health.

5: Limit processed foods for better cognition.

6: Cut down on red meat consumption.

7: Say no to trans fats for brain protection.

8: Avoid excessive alcohol intake for brain health.

9: Steer clear of high-sodium foods to reduce dementia risk.