1: Myth: Fiber causes digestive issues. Reality: Fiber actually improves digestion by promoting regular bowel movements.

2: Myth: Magnesium supplements are unnecessary. Reality: Magnesium is essential for cellular function and many people are deficient.

3: Myth: Iron supplements always cause constipation. Reality: Iron supplements can be taken with Vitamin C to improve absorption and minimize side effects.

4: Myth: High fiber diets are only for weight loss. Reality: Fiber is important for overall health, including heart health and managing blood sugar levels.

5: Fact: Fiber helps maintain a healthy weight by promoting fullness and aiding in digestion.

6: Fact: Magnesium is crucial for over 300 biochemical reactions in the body, including muscle function and energy production.

7: Fact: Iron is essential for transporting oxygen throughout the body and preventing anemia.

8: Fact: A balanced diet rich in fiber, magnesium, and iron is key to overall health and well-being.

9: In conclusion, debunk these common myths and embrace the importance of fiber, magnesium, and iron in your diet for optimal wellness.