1: Indulge in the flavors of the Mediterranean with these essential dishes for a healthy digestion.

2: Start your day right with Greek yogurt topped with honey and nuts for a probiotic boost.

3: Enjoy a refreshing Greek salad with cucumbers, tomatoes, olives, and feta cheese for a light meal.

4: Savor a bowl of chickpea stew with fresh herbs and spices for a fiber-rich and filling dinner.

5: Try a traditional Spanish gazpacho made with tomatoes, peppers, and cucumbers for a cooling treat.

6: Whip up a batch of homemade hummus with chickpeas, tahini, and lemon for a delicious snack.

7: Grill some fresh fish with lemon and herbs for a protein-packed meal that's easy on the stomach.

8: Treat yourself to a piece of baklava made with phyllo dough, nuts, and honey for a sweet ending.

9: Incorporate these Mediterranean diet dishes into your meals for a healthy and happy digestion.