1: "Fiber helps with digestion and weight management."

2: "Magnesium supports muscle and nerve function."

3: "Iron is crucial for red blood cell production."

4: "Men should prioritize these nutrients for overall health."

5: "Get fiber from whole grains and vegetables."

6: "Include magnesium-rich foods like nuts and seeds."

7: "Red meat and poultry are good sources of iron."

8: "Supplements can help meet daily nutrient needs."

9: "Consult a healthcare provider for personalized advice."

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