1: Introduction Discover the benefits of the Mediterranean diet, focusing on 5 staple foods that promote longevity and overall health.

2: Olive Oil Rich in heart-healthy monounsaturated fats, olive oil is a key component of the Mediterranean diet.

3: Fresh Vegetables Packed with vitamins, minerals, and antioxidants, fresh vegetables play a vital role in the Mediterranean diet.

4: Whole Grains Whole grains like quinoa and farro provide fiber and nutrients to keep you feeling satisfied and energized.

5: Lean Proteins Fish, poultry, and legumes are sources of lean protein in the Mediterranean diet, supporting muscle health and longevity.

6: Nuts and Seeds Almonds, walnuts, and chia seeds offer a dose of healthy fats, protein, and fiber to keep you feeling full.

7: Fruits Colorful fruits like berries, citrus, and apples provide natural sweetness and a variety of essential vitamins.

8: Herbs and Spices Basil, oregano, and turmeric add flavor and anti-inflammatory benefits to Mediterranean dishes.

9: Summary Incorporating these 5 staple foods into your diet can help you live longer and maintain a healthy lifestyle following the Mediterranean diet.