1: "Add chia seeds and flaxseeds to your keto meals for a fiber boost."

2: "Include spinach and kale in your diet for magnesium and iron."

3: "Snack on almonds and pumpkin seeds for extra fiber, magnesium, and iron."

4: "Opt for dark chocolate as a delicious way to increase your iron intake."

5: "Use coconut flour and almond flour in your baking for added fiber."

6: "Incorporate avocados into your meals for a healthy dose of fiber."

7: "Choose low-carb vegetables like broccoli and Brussels sprouts for fiber."

8: "Try adding legumes like black beans and lentils to your keto diet for fiber."

9: "Consider taking a magnesium supplement to ensure you meet your daily requirements."

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