1: Fiber helps with digestion, weight management, and heart health.
2: Magnesium plays a role in energy production, nerve function, and bone health.
3: Iron is important for oxygen transport, energy levels, and immune function.
4: Fiber can reduce the risk of chronic diseases like heart disease and diabetes.
5: Magnesium may help lower blood pressure and reduce inflammation.
6: Iron is essential for preventing anemia and maintaining healthy blood cells.
7: Fiber-rich foods include fruits, vegetables, whole grains, and legumes.
8: Magnesium can be found in nuts, seeds, leafy greens, and whole grains.
9: Iron sources include lean meats, seafood, beans, and fortified cereals.
LIKE
SAVE
SHARE
Arrow
Other Stories