1: "Fiber supports digestion and weight management for active lifestyles."
2: "Magnesium aids in muscle function and energy production."
3: "Iron is essential for oxygen transport and energy levels in the body."
4: "Fiber reduces the risk of heart disease and promotes heart health."
5: "Magnesium helps regulate blood sugar levels and supports insulin function."
6: "Iron boosts immune function and helps prevent infections."
7: "Fiber, magnesium, and iron are vital nutrients for a healthy and active lifestyle."
8: "Increase your intake of fiber-rich fruits, veggies, and whole grains."
9: "Ensure you're getting enough magnesium and iron through supplements or a balanced diet."
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