1: "Spinach is a powerhouse of iron and vitamin B12, essential for energy boost."

2: "Red meat like beef and lamb are rich sources of iron and vitamin B12."

3: "Eggs are a versatile food that provides both iron and vitamin B12 for energy."

4: "Seafood like salmon and tuna are great options for iron and vitamin B12."

5: "Beans and lentils are plant-based sources of iron and vitamin B12 for energy."

6: "Fortified cereals and grains are convenient ways to get iron and vitamin B12."

7: "Dairy products like milk and cheese offer iron and vitamin B12 for energy."

8: "Poultry like chicken and turkey are lean sources of iron and vitamin B12."

9: "Nuts and seeds provide iron and vitamin B12 for a quick energy boost."

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