1: "High-Intensity Interval Training (HIIT) burns calories fast."
2: "Circuit training targets multiple muscle groups in a short time."
3: "Tabata workouts consist of 20 seconds of intense work."
4: "Bodyweight exercises like push-ups and squats build strength."
5: "Kettlebell swings boost cardio and strength in one move."
6: "Plyometric exercises improve speed and power."
7: "Dumbbell complexes combine strength and cardio."
8: "Jump rope workouts are quick and effective cardio."
9: "Yoga sequences improve flexibility and reduce stress."
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