1: "Discover the top food swaps for a dementia-friendly diet."

2: "Swap sugary snacks for brain-boosting berries rich in antioxidants."

3: "Trade red meat for omega-3 rich fish like salmon and sardines."

4: "Replace refined grains with whole grains like quinoa and brown rice."

5: "Switch to green tea, a beverage linked to brain health and cognitive function."

6: "Opt for healthy fats found in avocados and nuts instead of processed oils."

7: "Choose colorful vegetables over fried and processed foods for better brain health."

8: "Enjoy dark chocolate in moderation for its cognitive benefits."

9: "Prioritize hydration with plenty of water for optimal brain function."

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