1: "Discover the top food swaps for a dementia-friendly diet."
2: "Swap sugary snacks for brain-boosting berries rich in antioxidants."
3: "Trade red meat for omega-3 rich fish like salmon and sardines."
4: "Replace refined grains with whole grains like quinoa and brown rice."
5: "Switch to green tea, a beverage linked to brain health and cognitive function."
6: "Opt for healthy fats found in avocados and nuts instead of processed oils."
7: "Choose colorful vegetables over fried and processed foods for better brain health."
8: "Enjoy dark chocolate in moderation for its cognitive benefits."
9: "Prioritize hydration with plenty of water for optimal brain function."
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