1: Start your day with a nutritious Mediterranean diet breakfast from 7 o'clock mornings.

2: Eggs and whole wheat toast with avocado make a quick and filling option.

3: Greek yogurt topped with honey, nuts, and berries is a delicious choice.

4: Oatmeal with fresh fruit and a sprinkle of cinnamon is a classic favorite.

5: Try a smoothie made with spinach, banana, almond milk, and chia seeds.

6: Mediterranean frittata with veggies and feta cheese is a savory morning treat.

7: Sliced tomatoes and mozzarella drizzled with olive oil and basil is a light option.

8: Smoked salmon on whole grain crackers with cream cheese is a protein-packed meal.

9: Experiment with these five 7 o'clock morning Mediterranean diet breakfasts for a healthy start.