1: "Introduce new foods slowly, offer choices and involve kids in meal prep."

2: "Create a positive mealtime environment, set a schedule and avoid pressure tactics."

3: "Stick to a routine, limit snacks and provide balanced meals."

4: "Make mealtime fun, use colorful plates and utensils, and offer a variety of foods."

5: "Be patient, avoid power struggles and praise healthy choices."

6: "Model good eating habits, eat together as a family and avoid using food as a reward or punishment."

7: "Get kids involved in grocery shopping and meal planning, and educate them about nutrition."

8: "Offer a variety of nutritious foods, be creative with recipes and snacks, and allow treats in moderation."

9: "Consult a healthcare provider if you have concerns about your child's eating habits or growth."

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