1: Start your day with healthy omega-3s from chia seed pudding topped with fresh berries and honey.
2: Whip up a colorful smoothie bowl with yogurt, spinach, and tropical fruits like mango and pineapple.
3: Avocado toast on whole grain bread with a sprinkle of turmeric for an extra anti-inflammatory boost.
4: Eggs cooked in olive oil with tomatoes and feta cheese makes a protein-packed Mediterranean breakfast.
5: Tuna salad stuffed in a bell pepper is a quick and nutritious way to start the day.
6: Sautéed vegetables with chickpeas and a drizzle of balsamic vinegar is a satisfying and healthy breakfast option.
7: Greek yogurt with walnuts and a drizzle of honey is a simple yet delicious anti-inflammatory choice.
8: Quinoa porridge with cinnamon, nutmeg, and almonds provides a hearty start to the morning.
9: Mushroom and spinach omelette with a side of whole grain toast is a filling breakfast option for kids.
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