1: Start your day with healthy omega-3s from chia seed pudding topped with fresh berries and honey.

2: Whip up a colorful smoothie bowl with yogurt, spinach, and tropical fruits like mango and pineapple.

3: Avocado toast on whole grain bread with a sprinkle of turmeric for an extra anti-inflammatory boost.

4: Eggs cooked in olive oil with tomatoes and feta cheese makes a protein-packed Mediterranean breakfast.

5: Tuna salad stuffed in a bell pepper is a quick and nutritious way to start the day.

6: Sautéed vegetables with chickpeas and a drizzle of balsamic vinegar is a satisfying and healthy breakfast option.

7: Greek yogurt with walnuts and a drizzle of honey is a simple yet delicious anti-inflammatory choice.

8: Quinoa porridge with cinnamon, nutmeg, and almonds provides a hearty start to the morning.

9: Mushroom and spinach omelette with a side of whole grain toast is a filling breakfast option for kids.