1: "Stay healthy during the back-to-school rush by prioritizing sleep and setting a consistent bedtime routine."

2: "Boost your immune system with nutrient-rich foods like fruits, vegetables, and lean proteins."

3: "Stay hydrated throughout the day by drinking plenty of water and avoiding sugary beverages."

4: "Incorporate exercise into your daily routine to keep your body strong and your mind sharp."

5: "Practice good hygiene by washing your hands frequently, especially before eating or touching your face."

6: "Manage stress by taking breaks, practicing mindfulness, and seeking support when needed."

7: "Stay organized with a planner or calendar to balance schoolwork, extracurricular activities, and personal time."

8: "Prioritize self-care by making time for activities you enjoy and getting outside for fresh air and sunlight."

9: "Stay connected with friends and family for emotional support and stay positive during busy times."

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