1: Learn how the Mediterranean diet and the MIND diet can protect against dementia.

2: The Mediterranean diet focuses on fruits, vegetables, whole grains, and olive oil.

3: The MIND diet combines elements of the Mediterranean and DASH diets to promote brain health.

4: Fish, berries, nuts, and green leafy vegetables are key foods in preventing dementia.

5: Limiting red meat, butter, cheese, and fried foods can help reduce the risk of cognitive decline.

6: Researchers suggest that these diets can slow the progression of Alzheimer's disease.

7: Adopting a diet rich in antioxidants, omega-3 fatty acids, and nutrients can support brain function.

8: Combining healthy eating with regular exercise and mental stimulation may further enhance the protective effects.

9: Consult with a healthcare provider or nutritionist to create a personalized diet plan for brain health.