1: Boost brain health with a diet rich in antioxidants and omega-3 fatty acids.
2: Incorporate blueberries, walnuts, and oily fish like salmon to protect against cognitive decline.
3: Stay hydrated with plenty of water and green tea to enhance brain function.
4: Limit sugar and processed foods to reduce inflammation and improve mental clarity.
5: Consult a nutritionist for a personalized brain-boosting diet plan.
6: Regular exercise and quality sleep are also essential for brain health.
7: Manage stress with mindfulness techniques and relaxation exercises.
8: Socialize and engage in stimulating activities to keep your brain sharp.
9: Prioritize self-care and healthy habits to ward off dementia and maintain cognitive function.
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