1: Boost brain health with a diet rich in antioxidants and omega-3 fatty acids.

2: Incorporate blueberries, walnuts, and oily fish like salmon to protect against cognitive decline.

3: Stay hydrated with plenty of water and green tea to enhance brain function.

4: Limit sugar and processed foods to reduce inflammation and improve mental clarity.

5: Consult a nutritionist for a personalized brain-boosting diet plan.

6: Regular exercise and quality sleep are also essential for brain health.

7: Manage stress with mindfulness techniques and relaxation exercises.

8: Socialize and engage in stimulating activities to keep your brain sharp.

9: Prioritize self-care and healthy habits to ward off dementia and maintain cognitive function.

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